Coconut Chia Seed Pudding

Chia seeds boast the presence of quercetin, an antioxidant known for its potential in lowering the risk of various health conditions, including heart disease. With their high fiber content, these seeds contribute to reducing high blood pressure, further diminishing the likelihood of developing cardiovascular issues. Meanwhile, coconut milk, backed by research, is believed to support weight loss, heart health, and immune function. The powerful combination of these two ingredients creates a formidable and health-conscious breakfast choice.